CrossFit MHF:

Proudly serving Wheat Ridge, Arvada, Lakewood, Denver and The Highlands area!

Mission Statement:

It is our desire to help you reclaim your inner athlete.

We believe that no matter your age or fitness level, we are ALL athletes; we are designed to move as such. 

What is CrossFit?

  • Constantly Varied
  • Functional Movements
  • Performed at High Intensity

The ability to move large loads, long distances, quickly.

Our program delivers fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. 

We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.   

The program is designed for universal scalability making it the perfect application for any committed individual regardless of experience.

Why CrossFit?

The needs of Olympic athletes and our grandparents differ by degree, not kind. Our clients are diverse, they range from military personnel, skiers, housewives, mountain bike riders, athletes of all levels - each have found their best fitness from the same regimen. 

World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.

Keep intake to levels that will support exercise but not body fat.

Practice and train major lifts:
Deadlift, Clean, Squat, Presses, Clean & jerk Snatch.

Similarly master the basics of gymnastics:
pull-ups, dips, rope climb, push-up, sit-up, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, row, etc. Hard & fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense

Regularly learn and play new sports.

(Courtesy of CrossFit Inc.) 

Strength Training:

Strength Training allows for the ability to carry out daily tasks without distress, such as carrying your groceries, picking up your kids or grandkids, lifting and/or moving boxes or furniture. In order to keep up these activities it is essential to strength train.

Strength training, a key component of CrossFit, is a crucial element to fitness. Lack of strength is one of the main reasons that people in their later years lose their independence.

We are all athletes.

Our strength training program reflects that belief.

Our strength training program consists of, but is not limited to:

  • Deadlift
  • Bench
  • Squat
  • Press
  • Clean & Jerk
  • Snatch

Check out the Work Out of the Day! (WOD)

See What our athlete's say!

You will not find machines in our facility.

You ARE an athlete.

You ARE the machine! 

Come CrossFit with us FOR FREE...Every Saturday at 9AM!

Click here for more info!

CrossFit Journal: The Performance-Based Lifestyle Resource

News from CrossFit MHF

Keep up to date with us.
Sign up for our newsletter below.

Enter Your E-mail Address
Enter Your First Name (optional)

Don't worry — your e-mail address is totally secure.
I promise to use it only to send you News from CrossFit MHF.

Archived WOD

March 2012
April 2012
May 2012
June 2012
July 2012

August 2012

September 2012

October 2012

MOvember 2012

December 2012

January 2013

February 2013

March 2013

April 2013

May 2013

June 2013

July 2013

August 2013

September 2013

October 2013

MOvember 2013

December 2013

January 2014

February 2014

March 2014

April 2014

May 2014

June 2014

July 2014

August 2014

September 2014

October 2014

MOvember 2014

December 2014

January 2015

February 2015