CrossFit MHF presents our in-house series of interactive informational modules, "MHF'ers' Sharpen Your Saw" !
Wanna Feel BETTER?
Wanna Move BETTER?
Wanna Perform BETTER?
Wanna LIVE BETTER?
If you wanna BE BETTER, you won't wanna miss these!!
* * PREVIOUS SESSIONS/NOTES * *
* * * NUTRITION FOR ATHLETES * * *
SATURDAY, September 27th, 2014 @ 10:30am
At this "Sharpen Your Saw" we will be discussing the following:
* * * SQUAT CLINIC!! * * *
SATURDAY, November 9th, 2013@8am
*Coaches will supply coffee
* * * ATTENTION - ALL MHFers * * *
This clinic is all about being "BETTER", we will all improve our squat, AND will probably even help us look GOOD in Corduroy! Ideal form leads to good movement which allows you to build strength (SAFELY) and turns you into a CrossFit BA.
THIS clinic will get you BETTER. GUARANTEED.
We are all heavy-weight hoisting, torque producin', high performance squatters! In this seminar, we will be:
Look at this picture. Awesome box jump, right?
Now look again.
This picture could very well be the bottom of a perfect air squat, right? Michelle is landing an Rx+ box jump AND she is in an AWESOME power position!
Ponder that power position the next time you unload dishes from the bottom rack...Or, when you unload grocery bags from your auto....Or, when you pick up a kiddo to toss them in the air. (Hey, we CrossFit, it's a functional movement.)
Is your chest up?
Are your knees turned out over midline of your foot?
Is your back flat?
We will turn good squat mechanics into child's play!
Get your SQUAT on!!
*We are committed to making sure you all are moving safely and, of course, AWESOMELY! so if the body isn't cooperating and if good positioning eludes you at a given WOD, we may have you work drills and/or mobility instead of strength.
It all starts with ideal form.
* * *Massage, Mobility and Gluten Free Things!* *
SATURDAY, August 17th, 2013@1030am-Noon
Marc from Mile Hygiene, ON SITE!!!! Time slots are in 15 minute intervals. Chat with Coach Patton to get your name on the sign up sheet. DO NOT WAIT! Marc is amazing and his time will be booked QUICKLY!!
"You GOTTA handle your business." Mobility is always a work in progress./ Your coaches are going to focus on some Mobility for some of the common "business" needs.
GLUTEN FREE THINGS:
John from Gluten Free Things will be on site with some of his goodies! If you have had Gluten Free Things before, you already know. IF YOU HAVEN'T HAD THE PLEASURE OF TRYING GLUTEN FREE THINGS, you are in for a treat! (literally!)
* * * Nutrition 101!! * * *
SATURDAY, June 8th, 2013@11am
RD Lacey and Your Coaches are going to dish up some good info on getting better with your nutrition! Food is what it's ALL about!!
NOTE, this is NOT a "DIET" class.
We are going to go over better strategies and best practices to make you...
Bring yourself and those you care about...
Let's all get healthier habits in place!!
Friends and Family are MORE than welcome at the 9am WOD and the Nutritional Seminar!!
* * * Back on Track for the New Year!! * * *
SATURDAY, December 29th, 2012@10:30am
We will be discussing the "Challenge" for the New Year with tips on how you get back on track with nutrition and training to BE BETTER! Hot points:
This is going to be a fun way to get us all back on track, as well as see what kind of improvements we can make. I am really looking forward to it!
Feel BETTER, Move BETTER, Perform BETTER and LIVE BETTER!
GET READY FOR THE NEW YEAR PUSH... MHF STYLE!!
* * *Recovery 101* * *
SATURDAY, December 8th, 2012@10:30am
"I want to be stronger..."
"I want to be less sore..."
"I want more muscle mass..."
If you have ever asked these questions, your RECOVERY regiment (or lack there of) could be part of the answer.
In the words of Coach Mack...
"If you want to be more awesome, BE THERE!"
* * *Mobility 101* * *
SATURDAY, September 22nd, 2012@10:30am
Feeling a little tight?
Find it difficult to get into the correct position, comfortably?
This interactive hour will be covering some common MOBILITY issues and how to get the most out of your tissues.
* * *Nutrition 101* * *
SATURDAY, August 25th, 2012@10:30am