CROSSFIT MHF
YO-BILITY!


A little Yoga. A little Mobility. A lot of RAD!


The MHF YO-BILITY series is designed to enhance our inner conversation with our bodies - they tell us what is going on, we just need to learn to listen. This is an incredible opportunity to truly connect and begin a great inner dialogue with our bodies.

Our bodies show us love. Now it's our turn to show them a little love in return!! Please join us for our YO-BILITY!

SUNDAYS AT 9AM!

Please arrive early and wear loose, comfortable clothes. Equip yourself; bring a yoga mat and yoga block, if you have them.

Yo-Bility is included in Unlimited Memberships. Drop-ins welcome,  $15. 

ALSO (and this should go without saying, but here it is anyways), bring hydration and post-YO-BILITY nutrition. We will have a great time, but we will be working and probably sweating.

We are thrilled and excited to have Ranee E., leading us down this portion of our journey!!

Feel that flow! YO! (-Bility!)