Classes are an hour long and include: Warm-up & Mobility, WOD (workout of the day), and Cool Down.
|5:15 am||5:15 am||5:15 am||5:15 am|
|4:30 pm||4:30 pm||4:30 pm||4:30 pm||4:30 pm|
|5:30 pm||5:30 pm||5:30 pm||5:30 pm||5:30 pm|
|6:30 pm||6:30 pm||6:30 pm
"MC!" is our MetCon (Metabolic Conditioning) Class. This is similar to our normal CrossFit programming, but WITHOUT BARBELL WORK. You DO NOT need to complete our Elements program to drop in to our MetCon Classes.
$150 Per month for unlimited classes
$120 Per month for two classes per week
$240 Per month unlimited for couples with the same billing address
$15 Drop in
20% off for Fire, Police, Military and Teachers.
$12 Drop in
Punch Cards available.