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News from CrossFit MHF -- March 2013
March 20, 2013

Welcome to the CrossFit MHF Newsletter!!

Hi All!

We hope this email serves as a quick, effective way to keep you UP-TO-DATE with the CrossFit MHF announcements, events & happenings and dates to remember. All communication will continue on the website, CrossFitMHF.com, and Facebook.

If you are receiving this email it is because you have given your email address to CrossFit MHF at an event or on a waiver. If you do not wish to continue to receive this email, please forward this email to CROSSFITMHF@GMAIL.COM with "REMOVE" in the subject line. Feedback is ALWAYS welcome, so if there are things we can improve upon, we are here to BE BETTER.




MARCH SWIM WODS

March 23rd, 4:30pm-6:00pm
and
March 30th, 4:30pm-6:00pm.


As usual, our Swim WODs are more like swim practice than a standard "Swim WOD". We are throwing you constantly varied, functional movements done at a high intensity...but 100% in the pool, no land work. So if you are looking to swing KBs or do sit ups, it will not be programmed during pool time.

RSVP's are needed by 3:30pm the Friday before each Swim WOD in order to accommodate scheduling and class segmentation.

Please come prepared to swim hard, swim fast!

And....HOT TUB after.



"TEAM GLADIATOR CHALLENGE"


This two day competition will be held in Loveland on Saturday April 6th and Sunday April 7th. Teams of 4 (2 guys and 2 girls) will compete in 10 events throughout the 2 day weekend of the NoCo Sports, Fitness, Lifestyle, Expo.

Saturday April 6th
•Bean Bag Carry
•Prowler Push/Pull
•Wall Ball Squat Toss
•Handstand/Wheel Barrel Medley

Sunday April 7th
•Bench Press
•Deadlift
•Push Press
•Tug O War

We are fielding four teams for this competition (16 competing MHFers), so make plans to come on out and hoot & hollar and be part of "THAT GROUP"...you know how we roll. "The FUN Group!!"

Tickets are required for the spectators. We can advance order tickets for only $5 per ticket/day. (A separate ticket is needed for each day). Please let Coach Rachel know how many tickets to reserve for your friends&family AND bring cash BY Friday March 22nd. Ticket prices nearly double at the door on the day of.

This is going to be a FUN, AWESOME competition. And you KNOW MHF'ers are ready to rock!!


* * * THE GRAFFITI RUN!! * * *


CLICK HERE TO JOIN THE CROSSFIT MHF TEAM!!!
Race Information/Event Date

April 28, 2013

First wave of the Graffiti Run Denver starts at 9:00am and will be releasing groups of runners every 10 minutes. Plan to arrive by 8:00am to ensure you are all set to run by the 3....2....1....GO!

LOCATION

ELITCH GARDENS We are going to run through the amusement park!!! 2000 Elitch Circle Denver, CO 80204

PRICE

Starting February 22nd: $50 Walk-Up Registration: $55


CHECK OUT OUR NEWEST PAGES!!

UPCOMING EVENTS!
NUTRITION! (under contruction...)

Coach Patton going over the details for the MHFer Gladiators!

Please let us know if you have ANY questions or comments.

In health and laughter,

Shawn And Rachel

CrossFitMHF Questions? Contact Us


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